Folate in Chicken spread

3.0 µg

1% of the RDA for adult men (400 µg) , 1% of the RDA for adult women (400 µg)

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.0 g
> 67%
Fats
Total Fat 17.6 g
> 81%
of which Saturated Fat 3.2 g
> 65%
Vitamins
Vitamin A 30.0 µg
> 63%
Niacin (B3) 6.0 mg
> 60%
Minerals
Sodium 722.0 mg
> 90%
Zinc 1.1 mg
> 52%
Amino Acids
Isoleucine 0.9 g
> 60%
Tryptophan 0.2 g
> 58%
Methionine 0.5 g
> 57%
Lysine 1.4 g
> 55%
Histidine 0.5 g
> 54%
Threonine 0.7 g
> 54%
Valine 0.9 g
> 53%
Leucine 1.3 g
> 51%
Phenylalanine 0.7 g
> 51%

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