Phenylalanine in Chicken spread

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 90% Total Fat > 81% Protein > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.0 g
> 67%
Fats
Total Fat 17.6 g
> 81%
of which Saturated Fat 3.2 g
> 65%
Vitamins
Vitamin A 30.0 µg
> 63%
Niacin (B3) 6.0 mg
> 60%
Minerals
Sodium 722.0 mg
> 90%
Zinc 1.1 mg
> 52%
Amino Acids
Isoleucine 0.9 g
> 60%
Tryptophan 0.2 g
> 58%
Methionine 0.5 g
> 57%
Lysine 1.4 g
> 55%
Histidine 0.5 g
> 54%
Threonine 0.7 g
> 54%
Valine 0.9 g
> 53%
Leucine 1.3 g
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Chicken spread Per 100g · USDA FoodData Central