Folate in Cookies, sugar wafers with creme filling, regular

129.0 µg

32% of the RDA for adult men (400 µg) , 32% of the RDA for adult women (400 µg)

Also high in Saturated Fat > 94% Total Sugars > 92% Vitamin E > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 70.6 g
> 88%
of which Sugars 43.0 g
> 92%
Fats
Total Fat 23.2 g
> 87%
of which Saturated Fat 11.9 g
> 94%
Omega-3 (ALA) 0.1 g
> 61%
Vitamins
Vitamin E 2.5 mg
> 90%
Minerals
Iron 3.7 mg
> 88%
Manganese 0.4 mg
> 79%
Sodium 103.0 mg
> 58%
Calcium 27.0 mg
> 56%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings
Folate in foods Cookies, sugar wafers with creme filling, regular Per 100g · USDA FoodData Central