Saturated Fat in Cookies, sugar wafers with creme filling, regular

11.9 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 23.2 g per 100g

Also high in Total Sugars > 92% Folate > 90% Vitamin E > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 70.6 g
> 88%
of which Sugars 43.0 g
> 92%
Fats
Total Fat 23.2 g
> 87%
Omega-3 (ALA) 0.1 g
> 61%
Vitamins
Folate 129.0 µg
> 90%
Vitamin E 2.5 mg
> 90%
Minerals
Iron 3.7 mg
> 88%
Manganese 0.4 mg
> 79%
Sodium 103.0 mg
> 58%
Calcium 27.0 mg
> 56%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
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Saturated Fat in foods Cookies, sugar wafers with creme filling, regular Per 100g · USDA FoodData Central