Nutrients in Cookies Sugar · sugar wafers with creme filling, regular
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 70.6 g | > 88% |
| of which Sugars | 43.0 g | > 92% |
| Dietary Fiber | 1.6 g | > 36% |
| Protein | 3.8 g | > 31% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 61% |
| Total Fat | 23.2 g | > 87% |
| of which Saturated Fat | 11.9 g | > 94% |
| Vitamins | ||
| Choline | 1.2 mg | > 4% |
| Folate | 129.0 µg | > 90% |
| Niacin (B3) | 3.0 mg | > 43% |
| Pantothenic Acid (B5) | 0.4 mg | > 44% |
| Riboflavin (B2) | 0.1 mg | > 38% |
| Thiamine (B1) | 0.0 mg | > 21% |
| Vitamin B6 | 0.0 mg | > 16% |
| Vitamin E | 2.5 mg | > 90% |
| Vitamin K | 2.1 µg | > 49% |
| Minerals | ||
| Calcium | 27.0 mg | > 56% |
| Copper | 0.1 mg | > 31% |
| Iron | 3.7 mg | > 88% |
| Magnesium | 16.0 mg | > 30% |
| Manganese | 0.4 mg | > 79% |
| Phosphorus | 72.0 mg | > 29% |
| Potassium | 117.0 mg | > 19% |
| Selenium | 3.7 µg | > 34% |
| Sodium | 103.0 mg | > 58% |
| Zinc | 0.4 mg | > 28% |
| Amino Acids | ||
| Histidine | 0.1 g | > 20% |
| Isoleucine | 0.1 g | > 18% |
| Leucine | 0.3 g | > 19% |
| Lysine | 0.1 g | > 14% |
| Methionine | 0.1 g | > 20% |
| Phenylalanine | 0.2 g | > 22% |
| Threonine | 0.1 g | > 17% |
| Tryptophan | 0.0 g | > 22% |
| Valine | 0.2 g | > 18% |