Folate in Endive, raw
142.0 µg
36% of the RDA for adult men (400 µg) , 36% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 3.1 g | |
| Vitamins | ||
| Vitamin K | 231.0 µg | |
| Vitamin A | 108.0 µg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin C | 6.5 mg | |
| Vitamin E | 0.4 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Manganese | 0.4 mg | |
| Calcium | 52.0 mg | |
| Potassium | 314.0 mg | |
| Copper | 0.1 mg | |