Dietary Fiber in Endive, raw

3.1 g

8% of the AI for adult men (38 g) , 12% of the AI for adult women (25 g)

Also high in Vitamin K > 98% Folate > 92% Vitamin A > 84% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin K	231.0 µg	> 98%
Folate	142.0 µg	> 92%
Vitamin A	108.0 µg	> 84%
Pantothenic Acid (B5)	0.9 mg	> 83%
Vitamin C	6.5 mg	> 59%
Vitamin E	0.4 mg	> 58%
Thiamine (B1)	0.1 mg	> 50%
Minerals
Manganese	0.4 mg	> 79%
Calcium	52.0 mg	> 70%
Potassium	314.0 mg	> 68%
Copper	0.1 mg	> 54%

Top sources of Dietary Fiber