Folate in Fat free ice cream, no sugar added, flavors other than chocolate

4.0 µg

1% of the RDA for adult men (400 µg) , 1% of the RDA for adult women (400 µg)

Also high in Calcium > 89% Dietary Fiber > 88% Vitamin A > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.4 g
> 88%
Carbohydrate 28.9 g
> 67%
of which Sugars 8.8 g
> 66%
Vitamins
Vitamin A 133.0 µg
> 85%
Minerals
Calcium 147.0 mg
> 89%
Sodium 110.0 mg
> 59%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Dairy and Eggs rankings
Folate in foods Fat free ice cream, no sugar added, flavors other than chocolate Per 100g · USDA FoodData Central