Folate in Okra, raw
60.0 µg
15% of the RDA for adult men (400 µg) , 15% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 3.2 g | |
| Vitamins | ||
| Vitamin K | 31.3 µg | |
| Vitamin C | 23.0 mg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin A | 36.0 µg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Magnesium | 57.0 mg | |
| Manganese | 0.8 mg | |
| Calcium | 82.0 mg | |
| Potassium | 299.0 mg | |
| Copper | 0.1 mg | |