Nutrients in Okra · raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	7.5 g	> 31%	> 51%
of which Sugars	1.5 g	> 24%	> 33%
Dietary Fiber	3.2 g	> 67%	> 77%
Protein	1.9 g	> 19%	> 49%
Fats
Total Fat	0.2 g	> 9%	> 32%
of which Saturated Fat	0.0 g	> 7%	> 20%
Vitamins
Choline	12.3 mg	> 28%	> 41%
Folate	60.0 µg	> 79%	> 78%
Niacin (B3)	1.3 mg	> 29%	> 63%
Pantothenic Acid (B5)	0.2 mg	> 27%	> 54%
Riboflavin (B2)	0.1 mg	> 22%	> 43%
Thiamine (B1)	0.2 mg	> 74%	> 91%
Vitamin A	36.0 µg	> 66%	> 48%
Vitamin B6	0.2 mg	> 58%	> 81%
Vitamin C	23.0 mg	> 81%	> 73%
Vitamin E	0.3 mg	> 43%	> 46%
Vitamin K	31.3 µg	> 90%	> 65%
Minerals
Calcium	82.0 mg	> 78%	> 85%
Copper	0.1 mg	> 59%	> 61%
Iron	0.6 mg	> 27%	> 42%
Magnesium	57.0 mg	> 87%	> 89%
Manganese	0.8 mg	> 87%	> 92%
Phosphorus	61.0 mg	> 27%	> 69%
Potassium	299.0 mg	> 64%	> 59%
Selenium	0.7 µg	> 14%	> 53%
Sodium	7.0 mg	> 13%	> 22%
Zinc	0.6 mg	> 35%	> 79%
Amino Acids
Histidine	0.0 g	> 10%	> 40%
Isoleucine	0.1 g	> 11%	> 42%
Leucine	0.1 g	> 11%	> 44%
Lysine	0.1 g	> 11%	> 40%
Methionine	0.0 g	> 10%	> 42%
Phenylalanine	0.1 g	> 10%	> 40%
Threonine	0.1 g	> 11%	> 41%
Tryptophan	0.0 g	> 10%	> 38%
Valine	0.1 g	> 12%	> 45%