Dietary Fiber in Okra, raw

3.2 g

8% of the AI for adult men (38 g) , 13% of the AI for adult women (25 g)

Also high in Vitamin K > 90% Magnesium > 87% Manganese > 87% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin K	31.3 µg	> 90%
Vitamin C	23.0 mg	> 81%
Folate	60.0 µg	> 79%
Thiamine (B1)	0.2 mg	> 74%
Vitamin A	36.0 µg	> 66%
Vitamin B6	0.2 mg	> 58%
Minerals
Magnesium	57.0 mg	> 87%
Manganese	0.8 mg	> 87%
Calcium	82.0 mg	> 78%
Potassium	299.0 mg	> 64%
Copper	0.1 mg	> 59%

Top sources of Dietary Fiber