Folate in Peppers, jalapeno, canned, solids and liquids

14.0 µg

4% of the RDA for adult men (400 µg) , 4% of the RDA for adult women (400 µg)

Also high in Sodium > 99% Vitamin A > 81% Vitamin K > 81% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Dietary Fiber	2.6 g	> 58%
Vitamins
Vitamin A	85.0 µg	> 81%
Vitamin K	12.9 µg	> 81%
Vitamin E	0.7 mg	> 70%
Vitamin C	10.0 mg	> 66%
Vitamin B6	0.2 mg	> 55%
Minerals
Sodium	1671.0 mg	> 99%
Copper	0.1 mg	> 72%
Iron	1.9 mg	> 63%
Calcium	23.0 mg	> 53%
Manganese	0.1 mg	> 53%

Top sources of Folate