Nutrients in Peppers Jalapeno · canned, solids and liquids

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	4.7 g	> 22%	> 29%
of which Sugars	2.1 g	> 32%	> 46%
Dietary Fiber	2.6 g	> 58%	> 59%
Protein	0.9 g	> 11%	> 18%
Fats
Total Fat	0.9 g	> 24%	> 86%
of which Saturated Fat	0.1 g	> 16%	> 73%
Vitamins
Folate	14.0 µg	> 53%	> 26%
Niacin (B3)	0.6 mg	> 17%	> 22%
Pantothenic Acid (B5)	0.4 mg	> 46%	> 74%
Riboflavin (B2)	0.0 mg	> 14%	> 23%
Thiamine (B1)	0.0 mg	> 25%	> 31%
Vitamin A	85.0 µg	> 81%	> 65%
Vitamin B6	0.2 mg	> 55%	> 74%
Vitamin C	10.0 mg	> 66%	> 45%
Vitamin E	0.7 mg	> 70%	> 68%
Vitamin K	12.9 µg	> 81%	> 50%
Minerals
Calcium	23.0 mg	> 53%	> 43%
Copper	0.1 mg	> 72%	> 73%
Iron	1.9 mg	> 63%	> 84%
Magnesium	15.0 mg	> 29%	> 35%
Manganese	0.1 mg	> 53%	> 18%
Phosphorus	18.0 mg	> 10%	> 8%
Potassium	193.0 mg	> 39%	> 29%
Selenium	0.4 µg	> 8%	> 20%
Sodium	1671.0 mg	> 99%	> 99%
Zinc	0.3 mg	> 23%	> 53%
Amino Acids
Histidine	0.0 g	> 6%	> 17%
Isoleucine	0.0 g	> 5%	> 15%
Leucine	0.0 g	> 6%	> 17%
Lysine	0.0 g	> 6%	> 18%
Methionine	0.0 g	> 6%	> 22%
Phenylalanine	0.0 g	> 5%	> 14%
Threonine	0.0 g	> 6%	> 19%
Tryptophan	0.0 g	> 7%	> 25%
Valine	0.0 g	> 6%	> 18%