Folate in Pomegranates, raw
38.0 µg
10% of the RDA for adult men (400 µg) , 10% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 4.0 g | |
| Carbohydrate | 18.7 g | |
| of which Sugars | 13.7 g | |
| Vitamins | ||
| Vitamin K | 16.4 µg | |
| Vitamin E | 0.6 mg | |
| Vitamin C | 10.2 mg | |
| Minerals | ||
| Copper | 0.2 mg | |
| Manganese | 0.1 mg | |