Carbohydrate in Pomegranates, raw

18.7 g

14% of the RDA for adult men (130 g) , 14% of the RDA for adult women (130 g)

of which Sugars: 13.7g

Also high in Vitamin K > 84% Total Sugars > 76% Copper > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 13.7 g
> 76%
Dietary Fiber 4.0 g
> 73%
Vitamins
Vitamin K 16.4 µg
> 84%
Folate 38.0 µg
> 73%
Vitamin E 0.6 mg
> 68%
Vitamin C 10.2 mg
> 67%
Minerals
Copper 0.2 mg
> 74%
Manganese 0.1 mg
> 53%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Pomegranates, raw Per 100g · USDA FoodData Central