Dietary Fiber in Pomegranates, raw

4.0 g

11% of the AI for adult men (38 g) , 16% of the AI for adult women (25 g)

Also high in Vitamin K > 84% Total Sugars > 76% Copper > 74% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Carbohydrate	18.7 g	> 54%
of which Sugars	13.7 g	> 76%
Vitamins
Vitamin K	16.4 µg	> 84%
Folate	38.0 µg	> 73%
Vitamin E	0.6 mg	> 68%
Vitamin C	10.2 mg	> 67%
Minerals
Copper	0.2 mg	> 74%
Manganese	0.1 mg	> 53%

Top sources of Dietary Fiber