Folate in Sausage, turkey, pork, and beef, low fat, smoked

6.0 µg

2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)

Also high in Sodium > 92% Selenium > 74% Copper > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Choline 59.0 mg
> 66%
Thiamine (B1) 0.1 mg
> 65%
Minerals
Sodium 796.0 mg
> 92%
Selenium 24.6 µg
> 74%
Copper 0.1 mg
> 69%
Iron 2.2 mg
> 69%
Zinc 1.2 mg
> 53%
Potassium 243.0 mg
> 50%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Meats rankings
Folate in foods Sausage, turkey, pork, and beef, low fat, smoked Per 100g · USDA FoodData Central