Nutrients in Sausage Turkey · turkey, pork, and beef, low fat, smoked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 11.5 g | > 41% | |
| Dietary Fiber | 0.6 g | > 12% | |
| Protein | 8.0 g | > 45% | > 1% |
| Fats | |||
| Total Fat | 2.5 g | > 35% | > 4% |
| of which Saturated Fat | 0.8 g | > 35% | > 4% |
| Vitamins | |||
| Choline | 59.0 mg | > 66% | > 17% |
| Folate | 6.0 µg | > 25% | |
| Niacin (B3) | 1.6 mg | > 32% | > 1% |
| Pantothenic Acid (B5) | 0.2 mg | > 19% | > 2% |
| Riboflavin (B2) | 0.1 mg | > 27% | > 2% |
| Thiamine (B1) | 0.1 mg | > 65% | > 73% |
| Vitamin B12 | 0.3 µg | > 21% | > 4% |
| Vitamin B6 | 0.1 mg | > 36% | > 5% |
| Vitamin C | 1.9 mg | > 38% | |
| Vitamin D | 0.1 µg | > 10% | > 15% |
| Vitamin E | 0.1 mg | > 13% | |
| Minerals | |||
| Calcium | 10.0 mg | > 24% | |
| Copper | 0.1 mg | > 69% | |
| Iron | 2.2 mg | > 69% | > 64% |
| Magnesium | 16.0 mg | > 30% | |
| Phosphorus | 74.0 mg | > 29% | > 1% |
| Potassium | 243.0 mg | > 50% | > 25% |
| Selenium | 24.6 µg | > 74% | > 52% |
| Sodium | 796.0 mg | > 92% | > 90% |
| Zinc | 1.2 mg | > 53% | > 6% |