Arrowhead

Vegetables 3 variants

Arrowhead is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 97% Magnesium > 85% Manganese > 71%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	5.3	> 37%
cooked, boiled, drained, with salt	4.5	> 34%
cooked, boiled, drained, without salt	4.5	> 34%

Variant	Iron (mg)	All foods
raw	2.6	> 77%
cooked, boiled, drained, with salt	1.2	> 47%
cooked, boiled, drained, without salt	1.2	> 47%

Variant	Magnesium (mg)	All foods
raw	51.0	> 85%
cooked, boiled, drained, with salt	49.0	> 85%
cooked, boiled, drained, without salt	49.0	> 85%

Variant	Zinc (mg)	All foods
raw	0.3	> 20%
cooked, boiled, drained, with salt	0.2	> 17%
cooked, boiled, drained, without salt	0.2	> 17%

Variant	Calcium (mg)	All foods
raw	10.0	> 25%
cooked, boiled, drained, with salt	7.0	> 16%
cooked, boiled, drained, without salt	7.0	> 16%

Variant	Potassium (mg)	All foods
raw	922.0	> 97%
cooked, boiled, drained, with salt	881.0	> 97%
cooked, boiled, drained, without salt	881.0	> 97%

Variant	Phosphorus (mg)	All foods
cooked, boiled, drained, with salt	197.0	> 64%
cooked, boiled, drained, without salt	197.0	> 64%
raw	174.0	> 56%

Variant	Vitamin C (mg)	All foods
raw	1.1	> 31%
cooked, boiled, drained, with salt	0.3	> 11%
cooked, boiled, drained, without salt	0.3	> 10%

Variant	Folate (µg)	All foods
raw	14.0	> 53%
cooked, boiled, drained, with salt	9.0	> 43%
cooked, boiled, drained, without salt	9.0	> 42%