Nutrients in Arrowhead · cooked, boiled, drained, with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 16.1 g | > 50% | > 74% |
| Protein | 4.5 g | > 34% | > 87% |
| Fats | |||
| Total Fat | 0.1 g | > 5% | |
| Vitamins | |||
| Folate | 9.0 µg | > 43% | > 16% |
| Niacin (B3) | 1.2 mg | > 28% | |
| Pantothenic Acid (B5) | 0.4 mg | > 49% | > 76% |
| Riboflavin (B2) | 0.1 mg | > 22% | |
| Thiamine (B1) | 0.1 mg | > 68% | > 86% |
| Vitamin B6 | 0.2 mg | > 57% | > 79% |
| Vitamin C | 0.3 mg | > 11% | > 1% |
| Minerals | |||
| Calcium | 7.0 mg | > 16% | > 10% |
| Copper | 0.1 mg | > 69% | > 71% |
| Iron | 1.2 mg | > 47% | > 73% |
| Magnesium | 49.0 mg | > 85% | > 86% |
| Manganese | 0.3 mg | > 71% | > 65% |
| Phosphorus | 197.0 mg | > 64% | |
| Potassium | 881.0 mg | > 97% | > 96% |
| Selenium | 0.6 µg | > 12% | |
| Sodium | 254.0 mg | > 69% | > 81% |
| Zinc | 0.2 mg | > 17% | |