Bacon Turkey

Meats 3 variants

Bacon Turkey is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 94% Omega-3 (ALA) > 82% Vitamin C > 81% Total Fat > 80% Vitamin K > 80% Saturated Fat > 74%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
microwaved	29.5	> 95%
unprepared	15.9	> 63%
low sodium	13.3	> 59%

Variant	Iron (mg)	All foods
microwaved	2.6	> 77%
unprepared	1.4	> 51%
low sodium	0.7	> 30%

Variant	Magnesium (mg)	All foods
microwaved	30.0	> 74%
low sodium	19.0	> 38%
unprepared	16.0	> 30%

Variant	Zinc (mg)	All foods
microwaved	4.7	> 87%
unprepared	2.5	> 70%
low sodium	1.6	> 59%

Variant	Calcium (mg)	All foods
microwaved	163.0	> 90%
unprepared	80.0	> 77%
low sodium	10.0	> 24%

Variant	Potassium (mg)	All foods
microwaved	666.0	> 95%
unprepared	349.0	> 76%
low sodium	156.0	> 29%

Variant	Phosphorus (mg)	All foods
microwaved	416.0	> 95%
unprepared	222.0	> 74%
low sodium	145.0	> 47%

Variant	Vitamin C (mg)	All foods
low sodium	24.0	> 81%
microwaved	trace	n/a
unprepared	trace	n/a

Variant	Vitamin E (mg)	All foods
low sodium	2.7	> 91%
microwaved	0.1	> 22%
unprepared	0.1	> 16%

Variant	Vitamin B12 (µg)	All foods
microwaved	1.9	> 67%
unprepared	1.2	> 53%
low sodium	0.7	> 41%

Variant	Folate (µg)	All foods
microwaved	15.0	> 55%
low sodium	6.0	> 26%
unprepared	trace	n/a

Variant	Choline (mg)	All foods
microwaved	87.9	> 84%
low sodium	56.9	> 65%
unprepared	trace	n/a