Nutrients in Bacon Turkey · microwaved
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.2 g | > 20% | |
| of which Sugars | 4.2 g | > 49% | |
| Protein | 29.5 g | > 95% | > 88% |
| Fats | |||
| Omega-3 (ALA) | 0.3 g | > 86% | |
| Total Fat | 25.9 g | > 90% | > 91% |
| of which Saturated Fat | 6.9 g | > 84% | > 79% |
| Vitamins | |||
| Choline | 87.9 mg | > 84% | > 61% |
| Folate | 15.0 µg | > 55% | |
| Niacin (B3) | 8.1 mg | > 70% | > 30% |
| Pantothenic Acid (B5) | 1.0 mg | > 86% | > 79% |
| Riboflavin (B2) | 0.4 mg | > 89% | > 91% |
| Thiamine (B1) | 0.0 mg | > 28% | > 11% |
| Vitamin A | 19.0 µg | > 54% | > 81% |
| Vitamin B12 | 1.9 µg | > 67% | > 53% |
| Vitamin B6 | 0.4 mg | > 74% | > 46% |
| Vitamin D | 1.2 µg | > 81% | > 95% |
| Vitamin E | 0.1 mg | > 22% | |
| Minerals | |||
| Calcium | 163.0 mg | > 90% | |
| Copper | 0.1 mg | > 63% | |
| Iron | 2.6 mg | > 77% | > 78% |
| Magnesium | 30.0 mg | > 74% | |
| Manganese | 0.0 mg | > 38% | |
| Phosphorus | 416.0 mg | > 95% | > 99% |
| Potassium | 666.0 mg | > 95% | > 99% |
| Selenium | 28.5 µg | > 81% | > 65% |
| Sodium | 2021.0 mg | > 99% | > 99% |
| Zinc | 4.7 mg | > 87% | > 69% |