Baking Chocolate

5 variants

Baking Chocolate is consistently high in these nutrients across all variants, regardless of preparation or processing.

Copper > 95% Magnesium > 92% Saturated Fat > 88% Potassium > 85% Manganese > 80% Total Fat > 78%

Select a nutrient to see how the 5 variants compare.

Variant	Protein (g)	All foods
unsweetened, squares	14.3	> 61%
unsweetened, liquid	12.1	> 56%
MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits	4.8	> 35%
MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits	4.4	> 34%
mexican, squares	3.6	> 30%

Variant	Iron (mg)	All foods
unsweetened, squares	17.4	> 98%
unsweetened, liquid	4.2	> 89%
MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits	2.9	> 81%
mexican, squares	2.2	> 69%
MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits	1.2	> 48%

Variant	Magnesium (mg)	All foods
unsweetened, squares	327.0	> 99%
unsweetened, liquid	265.0	> 98%
mexican, squares	95.0	> 92%
MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits	trace	n/a
MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits	trace	n/a

Variant	Zinc (mg)	All foods
unsweetened, squares	9.6	> 98%
unsweetened, liquid	3.7	> 80%
mexican, squares	1.3	> 54%
MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits	trace	n/a
MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits	trace	n/a

Variant	Calcium (mg)	All foods
MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits	116.0	> 84%
unsweetened, squares	101.0	> 81%
unsweetened, liquid	54.0	> 71%
MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits	34.0	> 62%
mexican, squares	34.0	> 62%

Variant	Potassium (mg)	All foods
unsweetened, liquid	1166.0	> 98%
unsweetened, squares	830.0	> 97%
mexican, squares	397.0	> 85%
MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits	trace	n/a
MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits	trace	n/a

Variant	Phosphorus (mg)	All foods
unsweetened, squares	400.0	> 94%
unsweetened, liquid	340.0	> 91%
mexican, squares	142.0	> 47%
MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits	trace	n/a
MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits	trace	n/a

Variant	Dietary Fiber (g)	All foods
unsweetened, liquid	18.1	> 98%
unsweetened, squares	16.6	> 97%
MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits	6.7	> 86%
mexican, squares	4.0	> 74%
MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits	2.7	> 60%

Variant	Vitamin C (mg)	All foods
MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits	0.6	> 18%
mexican, squares	0.1	> 4%
MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits	trace	n/a
unsweetened, liquid	trace	n/a
unsweetened, squares	trace	n/a

Variant	Vitamin E (mg)	All foods
unsweetened, squares	0.4	> 55%
mexican, squares	0.4	> 52%
MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits	trace	n/a
MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits	trace	n/a
unsweetened, liquid	trace	n/a

Variant	Folate (µg)	All foods
unsweetened, squares	28.0	> 68%
unsweetened, liquid	19.0	> 61%
mexican, squares	5.0	> 23%
MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits	trace	n/a
MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits	trace	n/a

Variant	Choline (mg)	All foods
unsweetened, squares	45.7	> 60%
mexican, squares	45.6	> 60%
MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits	trace	n/a
MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits	trace	n/a
unsweetened, liquid	trace	n/a