Nutrients in Baking Chocolate · unsweetened, squares
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 28.4 g | > 67% |
| of which Sugars | 0.9 g | > 17% |
| Dietary Fiber | 16.6 g | > 97% |
| Protein | 14.3 g | > 61% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 67% |
| Total Fat | 52.3 g | > 97% |
| of which Saturated Fat | 32.3 g | > 99% |
| Vitamins | ||
| Choline | 45.7 mg | > 60% |
| Folate | 28.0 µg | > 68% |
| Niacin (B3) | 3.5 mg | > 46% |
| Pantothenic Acid (B5) | 0.2 mg | > 19% |
| Riboflavin (B2) | 0.1 mg | > 33% |
| Thiamine (B1) | 0.1 mg | > 68% |
| Vitamin B6 | 0.0 mg | > 8% |
| Vitamin E | 0.4 mg | > 55% |
| Vitamin K | 9.7 µg | > 79% |
| Minerals | ||
| Calcium | 101.0 mg | > 81% |
| Copper | 3.2 mg | > 99% |
| Iron | 17.4 mg | > 98% |
| Magnesium | 327.0 mg | > 99% |
| Manganese | 4.2 mg | > 99% |
| Phosphorus | 400.0 mg | > 94% |
| Potassium | 830.0 mg | > 97% |
| Selenium | 8.1 µg | > 43% |
| Sodium | 24.0 mg | > 21% |
| Zinc | 9.6 mg | > 98% |
| Amino Acids | ||
| Histidine | 0.2 g | > 35% |
| Isoleucine | 0.4 g | > 39% |
| Leucine | 0.7 g | > 36% |
| Lysine | 0.5 g | > 38% |
| Methionine | 0.1 g | > 33% |
| Phenylalanine | 0.5 g | > 42% |
| Threonine | 0.4 g | > 40% |
| Tryptophan | 0.1 g | > 43% |
| Valine | 0.7 g | > 45% |