Nutrients in Baking Chocolate · mexican, squares
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 77.4 g | > 94% |
| of which Sugars | 69.4 g | > 99% |
| Dietary Fiber | 4.0 g | > 74% |
| Protein | 3.6 g | > 30% |
| Fats | ||
| Total Fat | 15.6 g | > 78% |
| of which Saturated Fat | 8.6 g | > 88% |
| Vitamins | ||
| Choline | 45.6 mg | > 60% |
| Folate | 5.0 µg | > 23% |
| Niacin (B3) | 1.8 mg | > 34% |
| Pantothenic Acid (B5) | 0.2 mg | > 20% |
| Riboflavin (B2) | 0.1 mg | > 34% |
| Thiamine (B1) | 0.1 mg | > 34% |
| Vitamin B6 | 0.0 mg | > 11% |
| Vitamin C | 0.1 mg | > 4% |
| Vitamin E | 0.4 mg | > 52% |
| Vitamin K | 2.2 µg | > 50% |
| Minerals | ||
| Calcium | 34.0 mg | > 62% |
| Copper | 0.7 mg | > 95% |
| Iron | 2.2 mg | > 69% |
| Magnesium | 95.0 mg | > 92% |
| Manganese | 0.4 mg | > 80% |
| Phosphorus | 142.0 mg | > 47% |
| Potassium | 397.0 mg | > 85% |
| Selenium | 1.8 µg | > 24% |
| Sodium | 3.0 mg | > 7% |
| Zinc | 1.3 mg | > 54% |