Bamboo Shoots

Vegetables 4 variants

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
raw	2.6	> 24%
canned, drained solids	1.7	> 18%
cooked, boiled, drained, with salt	1.5	> 17%
cooked, boiled, drained, without salt	1.5	> 17%

Variant	Iron (mg)	All foods
raw	0.5	> 23%
canned, drained solids	0.3	> 15%
cooked, boiled, drained, with salt	0.2	> 11%
cooked, boiled, drained, without salt	0.2	> 11%

Variant	Magnesium (mg)	All foods
canned, drained solids	4.0	> 6%
cooked, boiled, drained, with salt	3.0	> 5%
cooked, boiled, drained, without salt	3.0	> 5%
raw	3.0	> 5%

Variant	Zinc (mg)	All foods
raw	1.1	> 51%
canned, drained solids	0.7	> 38%
cooked, boiled, drained, with salt	0.5	> 30%
cooked, boiled, drained, without salt	0.5	> 30%

Variant	Calcium (mg)	All foods
raw	13.0	> 34%
cooked, boiled, drained, with salt	12.0	> 31%
cooked, boiled, drained, without salt	12.0	> 31%
canned, drained solids	8.0	> 19%

Variant	Potassium (mg)	All foods
cooked, boiled, drained, with salt	533.0	> 92%
cooked, boiled, drained, without salt	533.0	> 92%
raw	533.0	> 92%
canned, drained solids	80.0	> 12%

Variant	Phosphorus (mg)	All foods
raw	59.0	> 26%
canned, drained solids	25.0	> 14%
cooked, boiled, drained, with salt	20.0	> 11%
cooked, boiled, drained, without salt	20.0	> 11%

Variant	Dietary Fiber (g)	All foods
raw	2.2	> 51%
canned, drained solids	1.4	> 33%
cooked, boiled, drained, with salt	1.0	> 23%
cooked, boiled, drained, without salt	1.0	> 23%

Variant	Vitamin C (mg)	All foods
raw	4.0	> 51%
canned, drained solids	1.1	> 30%
cooked, boiled, drained, with salt	trace	n/a
cooked, boiled, drained, without salt	trace	n/a

Variant	Vitamin E (mg)	All foods
raw	1.0	> 79%
canned, drained solids	0.6	> 69%
cooked, boiled, drained, with salt	trace	n/a
cooked, boiled, drained, without salt	trace	n/a

Variant	Folate (µg)	All foods
raw	7.0	> 33%
canned, drained solids	3.0	> 13%
cooked, boiled, drained, with salt	2.0	> 8%
cooked, boiled, drained, without salt	2.0	> 7%