Nutrients in Bamboo Shoots · canned, drained solids
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.2 g | > 16% | > 9% |
| of which Sugars | 1.9 g | > 29% | > 42% |
| Dietary Fiber | 1.4 g | > 33% | > 20% |
| Protein | 1.7 g | > 18% | > 42% |
| Fats | |||
| Total Fat | 0.4 g | > 16% | |
| of which Saturated Fat | 0.1 g | > 16% | |
| Vitamins | |||
| Folate | 3.0 µg | > 13% | > 3% |
| Niacin (B3) | 0.4 mg | > 14% | |
| Pantothenic Acid (B5) | 0.1 mg | > 10% | > 18% |
| Riboflavin (B2) | 0.0 mg | > 9% | |
| Thiamine (B1) | 0.0 mg | > 15% | > 14% |
| Vitamin A | 1.0 µg | > 6% | > 5% |
| Vitamin B6 | 0.1 mg | > 45% | > 57% |
| Vitamin C | 1.1 mg | > 30% | > 3% |
| Vitamin E | 0.6 mg | > 69% | > 66% |
| Minerals | |||
| Calcium | 8.0 mg | > 19% | > 12% |
| Copper | 0.1 mg | > 62% | > 63% |
| Iron | 0.3 mg | > 15% | > 13% |
| Magnesium | 4.0 mg | > 6% | > 1% |
| Manganese | 0.2 mg | > 59% | > 35% |
| Phosphorus | 25.0 mg | > 14% | |
| Potassium | 80.0 mg | > 12% | > 3% |
| Selenium | 0.5 µg | > 10% | |
| Sodium | 7.0 mg | > 13% | > 22% |
| Zinc | 0.7 mg | > 38% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 9% | |
| Isoleucine | 0.1 g | > 10% | |
| Leucine | 0.1 g | > 10% | |
| Lysine | 0.1 g | > 13% | |
| Methionine | 0.0 g | > 10% | |
| Phenylalanine | 0.1 g | > 10% | |
| Threonine | 0.1 g | > 10% | |
| Tryptophan | 0.0 g | > 10% | |
| Valine | 0.1 g | > 10% | |