Nutrients in Bamboo Shoots · cooked, boiled, drained, with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.5 g | > 10% | > 0% |
| Dietary Fiber | 1.0 g | > 23% | > 9% |
| Protein | 1.5 g | > 17% | > 38% |
| Fats | |||
| Total Fat | 0.2 g | > 11% | |
| of which Saturated Fat | 0.1 g | > 11% | |
| Vitamins | |||
| Folate | 2.0 µg | > 8% | > 2% |
| Niacin (B3) | 0.6 mg | > 16% | |
| Pantothenic Acid (B5) | 0.1 mg | > 7% | > 11% |
| Riboflavin (B2) | 0.1 mg | > 18% | |
| Thiamine (B1) | 0.0 mg | > 11% | > 10% |
| Vitamin B6 | 0.1 mg | > 36% | > 38% |
| Minerals | |||
| Calcium | 12.0 mg | > 31% | > 21% |
| Copper | 0.1 mg | > 45% | > 45% |
| Iron | 0.2 mg | > 11% | > 6% |
| Magnesium | 3.0 mg | > 5% | > 1% |
| Manganese | 0.1 mg | > 53% | > 18% |
| Phosphorus | 20.0 mg | > 11% | |
| Potassium | 533.0 mg | > 92% | > 89% |
| Selenium | 0.4 µg | > 9% | |
| Sodium | 240.0 mg | > 67% | > 73% |
| Zinc | 0.5 mg | > 30% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 8% | |
| Isoleucine | 0.1 g | > 9% | |
| Leucine | 0.1 g | > 9% | |
| Lysine | 0.1 g | > 11% | |
| Methionine | 0.0 g | > 9% | |
| Phenylalanine | 0.1 g | > 9% | |
| Threonine | 0.1 g | > 9% | |
| Tryptophan | 0.0 g | > 9% | |
| Valine | 0.1 g | > 9% | |