Barley Pearled

Grains 2 variants

Barley Pearled is consistently high in these nutrients across all variants, regardless of preparation or processing.

Dietary Fiber > 72%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
raw	9.9	> 50%
cooked	2.3	> 22%

Variant	Iron (mg)	All foods
raw	2.5	> 75%
cooked	1.3	> 50%

Variant	Magnesium (mg)	All foods
raw	79.0	> 90%
cooked	22.0	> 51%

Variant	Zinc (mg)	All foods
raw	2.1	> 66%
cooked	0.8	> 44%

Variant	Calcium (mg)	All foods
raw	29.0	> 58%
cooked	11.0	> 28%

Variant	Potassium (mg)	All foods
raw	280.0	> 59%
cooked	93.0	> 14%

Variant	Phosphorus (mg)	All foods
raw	221.0	> 74%
cooked	54.0	> 24%

Variant	Dietary Fiber (g)	All foods
raw	15.6	> 97%
cooked	3.8	> 72%

Variant	Vitamin E (mg)	All foods
raw	0.0	> 3%
cooked	0.0	> 1%

Variant	Folate (µg)	All foods
raw	23.0	> 64%
cooked	16.0	> 56%

Variant	Choline (mg)	All foods
raw	37.8	> 57%
cooked	13.4	> 30%