Nutrients in Barley Pearled · cooked
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 28.2 g | > 67% | > 18% |
| of which Sugars | 0.3 g | > 5% | > 20% |
| Dietary Fiber | 3.8 g | > 72% | > 49% |
| Protein | 2.3 g | > 22% | > 4% |
| Fats | |||
| Total Fat | 0.4 g | > 17% | |
| of which Saturated Fat | 0.1 g | > 16% | |
| Vitamins | |||
| Choline | 13.4 mg | > 30% | |
| Folate | 16.0 µg | > 56% | > 24% |
| Niacin (B3) | 2.7 mg | > 42% | > 32% |
| Pantothenic Acid (B5) | 0.1 mg | > 15% | |
| Riboflavin (B2) | 0.1 mg | > 23% | > 29% |
| Thiamine (B1) | 0.1 mg | > 51% | > 16% |
| Vitamin B6 | 0.1 mg | > 41% | |
| Vitamin E | 0.0 mg | > 1% | |
| Vitamin K | 0.8 µg | > 20% | |
| Minerals | |||
| Calcium | 11.0 mg | > 28% | > 33% |
| Copper | 0.1 mg | > 57% | > 24% |
| Iron | 1.3 mg | > 50% | > 35% |
| Magnesium | 22.0 mg | > 51% | > 21% |
| Manganese | 0.3 mg | > 69% | > 10% |
| Phosphorus | 54.0 mg | > 24% | > 12% |
| Potassium | 93.0 mg | > 14% | > 30% |
| Selenium | 8.6 µg | > 44% | > 26% |
| Sodium | 3.0 mg | > 6% | |
| Zinc | 0.8 mg | > 44% | > 30% |
| Amino Acids | |||
| Histidine | 0.1 g | > 14% | |
| Isoleucine | 0.1 g | > 13% | |
| Leucine | 0.2 g | > 14% | |
| Lysine | 0.1 g | > 12% | |
| Methionine | 0.0 g | > 16% | |
| Phenylalanine | 0.1 g | > 17% | |
| Threonine | 0.1 g | > 13% | |
| Tryptophan | 0.0 g | > 18% | |
| Valine | 0.1 g | > 13% | |