Nutrients in Barley Pearled · raw

Variant

Nutrient	Per 100g	All foods	Grains
Macronutrients
Carbohydrate	77.7 g	> 94%	> 86%
of which Sugars	0.8 g	> 15%	> 57%
Dietary Fiber	15.6 g	> 97%	> 97%
Protein	9.9 g	> 50%	> 57%
Fats
Total Fat	1.2 g	> 26%	> 33%
of which Saturated Fat	0.2 g	> 23%	> 50%
Vitamins
Choline	37.8 mg	> 57%	> 92%
Folate	23.0 µg	> 64%	> 32%
Niacin (B3)	7.4 mg	> 66%	> 77%
Pantothenic Acid (B5)	0.3 mg	> 31%	> 31%
Riboflavin (B2)	0.1 mg	> 36%	> 49%
Thiamine (B1)	0.2 mg	> 73%	> 35%
Vitamin A	1.0 µg	> 4%	> 3%
Vitamin B6	0.3 mg	> 62%	> 71%
Vitamin E	0.0 mg	> 3%	> 4%
Vitamin K	2.2 µg	> 50%	> 81%
Minerals
Calcium	29.0 mg	> 58%	> 69%
Copper	0.4 mg	> 91%	> 81%
Iron	2.5 mg	> 75%	> 53%
Magnesium	79.0 mg	> 90%	> 61%
Manganese	1.3 mg	> 92%	> 71%
Phosphorus	221.0 mg	> 74%	> 58%
Potassium	280.0 mg	> 59%	> 69%
Selenium	37.7 µg	> 92%	> 84%
Sodium	9.0 mg	> 14%	> 72%
Zinc	2.1 mg	> 66%	> 74%
Amino Acids
Histidine	0.2 g	> 36%	> 56%
Isoleucine	0.4 g	> 36%	> 67%
Leucine	0.7 g	> 36%	> 50%
Lysine	0.4 g	> 34%	> 85%
Methionine	0.2 g	> 40%	> 74%
Phenylalanine	0.6 g	> 44%	> 74%
Threonine	0.3 g	> 38%	> 71%
Tryptophan	0.2 g	> 50%	> 83%
Valine	0.5 g	> 39%	> 69%