Beans Cannellini

Legumes 2 variants

Beans Cannellini is consistently high in these nutrients across all variants, regardless of preparation or processing.

Copper > 81% Manganese > 76% Calcium > 75% Magnesium > 73%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
dry	21.6	> 77%
canned, sodium added, drained and rinsed	7.4	> 43%

Variant	Iron (mg)	All foods
dry	6.7	> 94%
canned, sodium added, drained and rinsed	1.4	> 52%

Variant	Magnesium (mg)	All foods
dry	153.6	> 96%
canned, sodium added, drained and rinsed	29.3	> 73%

Variant	Zinc (mg)	All foods
dry	2.7	> 72%
canned, sodium added, drained and rinsed	0.5	> 33%

Variant	Calcium (mg)	All foods
dry	142.9	> 88%
canned, sodium added, drained and rinsed	69.2	> 75%

Variant	Potassium (mg)	All foods
dry	1424.0	> 98%
canned, sodium added, drained and rinsed	202.6	> 41%

Variant	Phosphorus (mg)	All foods
dry	412.3	> 94%
canned, sodium added, drained and rinsed	94.7	> 34%