Beans French

Legumes 3 variants

Beans French is consistently high in these nutrients across all variants, regardless of preparation or processing.

Dietary Fiber > 92% Magnesium > 87% Folate > 82% Potassium > 81% Manganese > 77% Calcium > 74%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	18.8	> 69%
cooked, boiled, with salt	7.0	> 42%
cooked, boiled, without salt	7.0	> 42%

Variant	Iron (mg)	All foods
raw	3.4	> 86%
cooked, boiled, with salt	1.1	> 43%
cooked, boiled, without salt	1.1	> 43%

Variant	Magnesium (mg)	All foods
raw	188.0	> 97%
cooked, boiled, with salt	56.0	> 87%
cooked, boiled, without salt	56.0	> 87%

Variant	Zinc (mg)	All foods
raw	1.9	> 63%
cooked, boiled, with salt	0.6	> 38%
cooked, boiled, without salt	0.6	> 38%

Variant	Calcium (mg)	All foods
raw	186.0	> 92%
cooked, boiled, with salt	63.0	> 74%
cooked, boiled, without salt	63.0	> 74%

Variant	Potassium (mg)	All foods
raw	1316.0	> 98%
cooked, boiled, with salt	370.0	> 81%
cooked, boiled, without salt	370.0	> 81%

Variant	Phosphorus (mg)	All foods
raw	304.0	> 89%
cooked, boiled, with salt	102.0	> 37%
cooked, boiled, without salt	102.0	> 37%

Variant	Dietary Fiber (g)	All foods
raw	25.2	> 99%
cooked, boiled, with salt	9.4	> 92%
cooked, boiled, without salt	9.4	> 92%

Variant	Vitamin C (mg)	All foods
raw	4.6	> 52%
cooked, boiled, with salt	1.2	> 31%
cooked, boiled, without salt	1.2	> 31%

Variant	Folate (µg)	All foods
raw	399.0	> 98%
cooked, boiled, with salt	75.0	> 82%
cooked, boiled, without salt	75.0	> 82%