Nutrients in Beans French · raw
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 64.1 g | > 84% | > 99% |
| Dietary Fiber | 25.2 g | > 99% | > 99% |
| Protein | 18.8 g | > 69% | > 64% |
| Fats | |||
| Total Fat | 2.0 g | > 32% | |
| of which Saturated Fat | 0.2 g | > 23% | |
| Vitamins | |||
| Folate | 399.0 µg | > 98% | > 91% |
| Niacin (B3) | 5.8 mg | > 59% | > 67% |
| Pantothenic Acid (B5) | 0.8 mg | > 77% | > 74% |
| Riboflavin (B2) | 0.2 mg | > 65% | |
| Thiamine (B1) | 0.5 mg | > 92% | > 82% |
| Vitamin B6 | 0.4 mg | > 77% | |
| Vitamin C | 4.6 mg | > 52% | |
| Minerals | |||
| Calcium | 186.0 mg | > 92% | > 88% |
| Copper | 0.4 mg | > 92% | > 59% |
| Iron | 3.4 mg | > 86% | > 70% |
| Magnesium | 188.0 mg | > 97% | > 89% |
| Manganese | 1.2 mg | > 91% | > 63% |
| Phosphorus | 304.0 mg | > 89% | > 63% |
| Potassium | 1316.0 mg | > 98% | > 84% |
| Selenium | 12.9 µg | > 52% | |
| Sodium | 18.0 mg | > 19% | |
| Zinc | 1.9 mg | > 63% | > 61% |
| Amino Acids | |||
| Histidine | 0.5 g | > 55% | > 66% |
| Isoleucine | 0.8 g | > 57% | > 66% |
| Leucine | 1.5 g | > 58% | > 65% |
| Lysine | 1.3 g | > 52% | > 77% |
| Methionine | 0.3 g | > 46% | > 74% |
| Phenylalanine | 1.0 g | > 78% | > 65% |
| Threonine | 0.8 g | > 58% | > 70% |
| Tryptophan | 0.2 g | > 66% | > 65% |
| Valine | 1.0 g | > 61% | > 69% |