Nutrients in Beans French · cooked, boiled, with salt
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 24.0 g | > 63% | > 72% |
| Dietary Fiber | 9.4 g | > 92% | > 81% |
| Protein | 7.0 g | > 42% | > 31% |
| Fats | |||
| Total Fat | 0.8 g | > 22% | |
| of which Saturated Fat | 0.1 g | > 15% | |
| Vitamins | |||
| Folate | 75.0 µg | > 82% | > 40% |
| Niacin (B3) | 1.9 mg | > 35% | > 31% |
| Pantothenic Acid (B5) | 0.2 mg | > 25% | > 32% |
| Riboflavin (B2) | 0.1 mg | > 22% | |
| Thiamine (B1) | 0.1 mg | > 65% | > 40% |
| Vitamin B6 | 0.1 mg | > 38% | |
| Vitamin C | 1.2 mg | > 31% | |
| Minerals | |||
| Calcium | 63.0 mg | > 74% | > 47% |
| Copper | 0.1 mg | > 62% | > 5% |
| Iron | 1.1 mg | > 43% | > 18% |
| Magnesium | 56.0 mg | > 87% | > 53% |
| Manganese | 0.4 mg | > 77% | > 21% |
| Phosphorus | 102.0 mg | > 37% | > 23% |
| Potassium | 370.0 mg | > 81% | > 50% |
| Selenium | 1.2 µg | > 20% | |
| Sodium | 242.0 mg | > 67% | |
| Zinc | 0.6 mg | > 38% | > 22% |
| Amino Acids | |||
| Histidine | 0.2 g | > 33% | > 24% |
| Isoleucine | 0.3 g | > 32% | > 24% |
| Leucine | 0.6 g | > 32% | > 25% |
| Lysine | 0.5 g | > 38% | > 27% |
| Methionine | 0.1 g | > 28% | > 35% |
| Phenylalanine | 0.4 g | > 33% | > 24% |
| Threonine | 0.3 g | > 35% | > 32% |
| Tryptophan | 0.1 g | > 31% | > 28% |
| Valine | 0.4 g | > 32% | > 26% |