Beef Shank

Meats 2 variants

Beef Shank is consistently high in these nutrients across all variants, regardless of preparation or processing.

Zinc > 95% Vitamin B12 > 87% Potassium > 84% Niacin (B3) > 81% Protein > 77% Histidine > 74% Vitamin B6 > 74% Iron > 72% Tryptophan > 72% Threonine > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, simmered	33.7	> 98%
raw	21.8	> 77%

Variant	Iron (mg)	All foods
cooked, simmered	3.9	> 88%
raw	2.3	> 72%

Variant	Magnesium (mg)	All foods
cooked, simmered	30.0	> 74%
raw	14.0	> 26%

Variant	Zinc (mg)	All foods
cooked, simmered	10.5	> 99%
raw	6.9	> 95%

Variant	Calcium (mg)	All foods
cooked, simmered	32.0	> 60%
raw	20.0	> 49%

Variant	Potassium (mg)	All foods
cooked, simmered	447.0	> 89%
raw	387.0	> 84%

Variant	Phosphorus (mg)	All foods
cooked, simmered	263.0	> 84%
raw	204.0	> 67%

Variant	Vitamin B12 (µg)	All foods
cooked, simmered	3.8	> 90%
raw	3.3	> 87%

Variant	Folate (µg)	All foods
cooked, simmered	10.0	> 45%
raw	8.0	> 38%