Nutrients in Beef Shank · raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.8 g | > 77% | > 42% |
| Fats | |||
| Total Fat | 3.9 g | > 43% | > 13% |
| of which Saturated Fat | 1.3 g | > 42% | > 13% |
| Vitamins | |||
| Folate | 8.0 µg | > 38% | |
| Niacin (B3) | 9.8 mg | > 81% | > 56% |
| Pantothenic Acid (B5) | 0.3 mg | > 39% | > 10% |
| Riboflavin (B2) | 0.2 mg | > 65% | > 51% |
| Thiamine (B1) | 0.1 mg | > 58% | > 64% |
| Vitamin B12 | 3.3 µg | > 87% | > 85% |
| Vitamin B6 | 0.5 mg | > 83% | > 67% |
| Minerals | |||
| Calcium | 20.0 mg | > 49% | |
| Copper | 0.1 mg | > 36% | |
| Iron | 2.3 mg | > 72% | > 68% |
| Magnesium | 14.0 mg | > 26% | |
| Manganese | 0.0 mg | > 22% | |
| Phosphorus | 204.0 mg | > 67% | > 51% |
| Potassium | 387.0 mg | > 84% | > 91% |
| Selenium | 17.7 µg | > 60% | > 27% |
| Sodium | 63.0 mg | > 41% | > 37% |
| Zinc | 6.9 mg | > 95% | > 89% |
| Amino Acids | |||
| Histidine | 0.7 g | > 74% | > 46% |
| Isoleucine | 1.0 g | > 68% | > 40% |
| Leucine | 1.7 g | > 68% | > 39% |
| Lysine | 1.8 g | > 67% | > 35% |
| Methionine | 0.6 g | > 66% | > 34% |
| Phenylalanine | 0.8 g | > 65% | > 39% |
| Threonine | 0.9 g | > 70% | > 41% |
| Tryptophan | 0.2 g | > 72% | > 52% |
| Valine | 1.1 g | > 66% | > 38% |