Nutrients in Beef Shank · cooked, simmered
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 33.7 g | > 98% | > 98% |
| Fats | |||
| Total Fat | 6.4 g | > 54% | > 31% |
| of which Saturated Fat | 2.3 g | > 55% | > 33% |
| Vitamins | |||
| Folate | 10.0 µg | > 45% | |
| Niacin (B3) | 12.2 mg | > 92% | > 85% |
| Pantothenic Acid (B5) | 0.4 mg | > 46% | > 16% |
| Riboflavin (B2) | 0.2 mg | > 62% | > 45% |
| Thiamine (B1) | 0.1 mg | > 67% | > 75% |
| Vitamin B12 | 3.8 µg | > 90% | > 89% |
| Vitamin B6 | 0.4 mg | > 74% | > 45% |
| Minerals | |||
| Calcium | 32.0 mg | > 60% | |
| Copper | 0.2 mg | > 76% | |
| Iron | 3.9 mg | > 88% | > 94% |
| Magnesium | 30.0 mg | > 74% | |
| Manganese | 0.0 mg | > 30% | |
| Phosphorus | 263.0 mg | > 84% | > 90% |
| Potassium | 447.0 mg | > 89% | > 98% |
| Selenium | 30.0 µg | > 83% | > 71% |
| Sodium | 64.0 mg | > 42% | > 40% |
| Zinc | 10.5 mg | > 99% | > 99% |
| Amino Acids | |||
| Histidine | 1.2 g | > 97% | > 94% |
| Isoleucine | 1.5 g | > 97% | > 95% |
| Leucine | 2.7 g | > 97% | > 96% |
| Lysine | 2.8 g | > 96% | > 93% |
| Methionine | 0.9 g | > 96% | > 93% |
| Phenylalanine | 1.3 g | > 96% | > 96% |
| Threonine | 1.5 g | > 97% | > 97% |
| Tryptophan | 0.4 g | > 97% | > 98% |
| Valine | 1.6 g | > 96% | > 95% |