Blackeye Pea

Legumes 2 variants

Blackeye Pea is consistently high in these nutrients across all variants, regardless of preparation or processing.

Copper > 86% Magnesium > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
dry	21.2	> 75%
canned, sodium added, drained and rinsed	6.9	> 41%

Variant	Iron (mg)	All foods
dry	5.9	> 93%
canned, sodium added, drained and rinsed	1.1	> 44%

Variant	Magnesium (mg)	All foods
dry	183.9	> 97%
canned, sodium added, drained and rinsed	27.3	> 70%

Variant	Zinc (mg)	All foods
dry	3.7	> 80%
canned, sodium added, drained and rinsed	0.7	> 38%

Variant	Calcium (mg)	All foods
dry	71.4	> 76%
canned, sodium added, drained and rinsed	27.8	> 57%

Variant	Potassium (mg)	All foods
dry	1243.0	> 98%
canned, sodium added, drained and rinsed	138.1	> 25%

Variant	Phosphorus (mg)	All foods
dry	427.6	> 95%
canned, sodium added, drained and rinsed	83.0	> 32%