Borage

Borage is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 90% Vitamin A > 89% Vitamin C > 87% Magnesium > 86% Iron > 85% Calcium > 80% Manganese > 75%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
cooked, boiled, drained, with salt	2.1	> 21%
cooked, boiled, drained, without salt	2.1	> 20%
raw	1.8	> 18%

Variant	Iron (mg)	All foods
cooked, boiled, drained, with salt	3.6	> 87%
cooked, boiled, drained, without salt	3.6	> 87%
raw	3.3	> 85%

Variant	Magnesium (mg)	All foods
cooked, boiled, drained, with salt	57.0	> 87%
cooked, boiled, drained, without salt	57.0	> 87%
raw	52.0	> 86%

Variant	Zinc (mg)	All foods
cooked, boiled, drained, with salt	0.2	> 17%
cooked, boiled, drained, without salt	0.2	> 17%
raw	0.2	> 15%

Variant	Calcium (mg)	All foods
cooked, boiled, drained, with salt	102.0	> 82%
cooked, boiled, drained, without salt	102.0	> 81%
raw	93.0	> 80%

Variant	Potassium (mg)	All foods
cooked, boiled, drained, with salt	491.0	> 91%
cooked, boiled, drained, without salt	491.0	> 91%
raw	470.0	> 90%

Variant	Phosphorus (mg)	All foods
cooked, boiled, drained, with salt	55.0	> 25%
cooked, boiled, drained, without salt	55.0	> 25%
raw	53.0	> 24%

Variant	Vitamin C (mg)	All foods
raw	35.0	> 88%
cooked, boiled, drained, with salt	32.5	> 87%
cooked, boiled, drained, without salt	32.5	> 87%

Variant	Folate (µg)	All foods
raw	13.0	> 52%
cooked, boiled, drained, with salt	10.0	> 46%
cooked, boiled, drained, without salt	10.0	> 45%