Nutrients in Borage · cooked, boiled, drained, with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.5 g | > 17% | > 15% |
| Protein | 2.1 g | > 21% | > 54% |
| Fats | |||
| Total Fat | 0.8 g | > 22% | |
| of which Saturated Fat | 0.2 g | > 22% | |
| Vitamins | |||
| Folate | 10.0 µg | > 46% | > 18% |
| Niacin (B3) | 0.9 mg | > 24% | |
| Pantothenic Acid (B5) | 0.0 mg | > 5% | > 6% |
| Riboflavin (B2) | 0.2 mg | > 49% | |
| Thiamine (B1) | 0.1 mg | > 35% | > 46% |
| Vitamin A | 219.0 µg | > 89% | > 77% |
| Vitamin B6 | 0.1 mg | > 33% | > 33% |
| Vitamin C | 32.5 mg | > 87% | > 81% |
| Minerals | |||
| Calcium | 102.0 mg | > 82% | > 87% |
| Copper | 0.1 mg | > 71% | > 73% |
| Iron | 3.6 mg | > 87% | > 96% |
| Magnesium | 57.0 mg | > 87% | > 89% |
| Manganese | 0.4 mg | > 77% | > 77% |
| Phosphorus | 55.0 mg | > 25% | |
| Potassium | 491.0 mg | > 91% | > 87% |
| Selenium | 0.9 µg | > 18% | |
| Sodium | 324.0 mg | > 73% | > 90% |
| Zinc | 0.2 mg | > 17% | |