Bread French
Bread French is consistently high in these nutrients across all variants, regardless of preparation or processing.
Folate > 90% Thiamine (B1) > 88% Manganese > 84% Selenium > 81% Carbohydrate > 76% Sodium > 76% Magnesium > 75% Copper > 73% Riboflavin (B2) > 73%
Select a nutrient to see how the 3 variants compare.
| Variant | Iron (mg) | All foods |
|---|---|---|
| french or vienna (includes sourdough) | 3.9 | > 88% |
| french or vienna, toasted (includes sourdough) | 3.9 | > 88% |
| french or vienna, whole wheat | 0.8 | > 31% |