Nutrients in Bread French · french or vienna (includes sourdough)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 51.9 g | > 77% |
| of which Sugars | 4.6 g | > 51% |
| Dietary Fiber | 2.2 g | > 50% |
| Protein | 10.8 g | > 52% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 53% |
| Total Fat | 2.4 g | > 34% |
| of which Saturated Fat | 0.5 g | > 29% |
| Vitamins | ||
| Choline | 8.0 mg | > 19% |
| Folate | 170.0 µg | > 93% |
| Niacin (B3) | 4.8 mg | > 53% |
| Pantothenic Acid (B5) | 0.5 mg | > 50% |
| Riboflavin (B2) | 0.4 mg | > 90% |
| Thiamine (B1) | 0.7 mg | > 95% |
| Vitamin B6 | 0.1 mg | > 38% |
| Vitamin E | 0.2 mg | > 33% |
| Vitamin K | 0.7 µg | > 18% |
| Minerals | ||
| Calcium | 52.0 mg | > 70% |
| Copper | 0.2 mg | > 73% |
| Iron | 3.9 mg | > 88% |
| Magnesium | 32.0 mg | > 76% |
| Manganese | 0.6 mg | > 84% |
| Phosphorus | 105.0 mg | > 37% |
| Potassium | 117.0 mg | > 19% |
| Selenium | 28.6 µg | > 81% |
| Sodium | 602.0 mg | > 86% |
| Zinc | 1.0 mg | > 49% |