Nutrients in Bread French · french or vienna, whole wheat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 49.1 g | > 76% |
| Dietary Fiber | 4.2 g | > 75% |
| Protein | 8.3 g | > 46% |
| Fats | ||
| Total Fat | 1.0 g | > 25% |
| Vitamins | ||
| Choline | 10.4 mg | > 24% |
| Folate | 131.0 µg | > 90% |
| Niacin (B3) | 3.9 mg | > 49% |
| Riboflavin (B2) | 0.3 mg | > 73% |
| Thiamine (B1) | 0.5 mg | > 91% |
| Vitamin B6 | 0.2 mg | > 50% |
| Vitamin E | 0.3 mg | > 46% |
| Vitamin K | 0.7 µg | > 18% |
| Minerals | ||
| Calcium | 42.0 mg | > 66% |
| Copper | 0.2 mg | > 78% |
| Iron | 0.8 mg | > 31% |
| Magnesium | 52.0 mg | > 85% |
| Phosphorus | 159.0 mg | > 51% |
| Potassium | 163.0 mg | > 31% |
| Selenium | 31.4 µg | > 85% |
| Sodium | 375.0 mg | > 76% |
| Zinc | 1.2 mg | > 52% |