Nutrients in Bread French · french or vienna, toasted (includes sourdough)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 61.9 g | > 83% |
| of which Sugars | 3.6 g | > 44% |
| Dietary Fiber | 3.1 g | > 65% |
| Protein | 13.0 g | > 58% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 47% |
| Total Fat | 2.1 g | > 33% |
| of which Saturated Fat | 0.5 g | > 29% |
| Vitamins | ||
| Choline | 17.5 mg | > 39% |
| Folate | 217.0 µg | > 95% |
| Niacin (B3) | 7.6 mg | > 68% |
| Pantothenic Acid (B5) | 0.6 mg | > 64% |
| Riboflavin (B2) | 0.4 mg | > 87% |
| Thiamine (B1) | 0.4 mg | > 88% |
| Vitamin B6 | 0.1 mg | > 35% |
| Vitamin C | 0.2 mg | > 5% |
| Vitamin E | 0.2 mg | > 29% |
| Vitamin K | 0.5 µg | > 15% |
| Minerals | ||
| Calcium | 47.0 mg | > 68% |
| Copper | 0.1 mg | > 73% |
| Iron | 3.9 mg | > 88% |
| Magnesium | 31.0 mg | > 75% |
| Manganese | 0.6 mg | > 84% |
| Phosphorus | 126.0 mg | > 43% |
| Potassium | 140.0 mg | > 25% |
| Selenium | 29.7 µg | > 82% |
| Sodium | 720.0 mg | > 90% |
| Zinc | 1.1 mg | > 50% |
| Amino Acids | ||
| Histidine | 0.2 g | > 37% |
| Isoleucine | 0.4 g | > 39% |
| Leucine | 0.8 g | > 38% |
| Lysine | 0.3 g | > 33% |
| Methionine | 0.2 g | > 37% |
| Phenylalanine | 0.5 g | > 43% |
| Threonine | 0.3 g | > 37% |
| Tryptophan | 0.1 g | > 43% |
| Valine | 0.5 g | > 38% |