Bread Gluten

4 variants

Bread Gluten is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 80% Riboflavin (B2) > 76% Carbohydrate > 74% Folate > 72%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
whole grain, made with tapioca starch and brown rice flour	7.3	> 42%
white, made with tapioca starch and brown rice flour	5.4	> 37%
white, made with rice flour, corn starch, and/or tapioca	4.3	> 33%
white, made with potato extract, rice starch, and rice flour	3.1	> 27%

Variant	Iron (mg)	All foods
white, made with rice flour, corn starch, and/or tapioca	2.6	> 77%
white, made with potato extract, rice starch, and rice flour	0.8	> 32%
whole grain, made with tapioca starch and brown rice flour	0.8	> 32%
white, made with tapioca starch and brown rice flour	0.5	> 24%

Variant	Magnesium (mg)	All foods
whole grain, made with tapioca starch and brown rice flour	31.0	> 75%
white, made with tapioca starch and brown rice flour	25.0	> 62%
white, made with rice flour, corn starch, and/or tapioca	12.0	> 20%
white, made with potato extract, rice starch, and rice flour	11.0	> 18%

Variant	Zinc (mg)	All foods
whole grain, made with tapioca starch and brown rice flour	0.6	> 35%
white, made with tapioca starch and brown rice flour	0.5	> 32%
white, made with rice flour, corn starch, and/or tapioca	0.5	> 31%
white, made with potato extract, rice starch, and rice flour	0.3	> 19%

Variant	Calcium (mg)	All foods
white, made with rice flour, corn starch, and/or tapioca	138.0	> 87%
whole grain, made with tapioca starch and brown rice flour	60.0	> 73%
white, made with tapioca starch and brown rice flour	59.0	> 72%
white, made with potato extract, rice starch, and rice flour	24.0	> 53%

Variant	Potassium (mg)	All foods
whole grain, made with tapioca starch and brown rice flour	123.0	> 21%
white, made with tapioca starch and brown rice flour	107.0	> 17%
white, made with potato extract, rice starch, and rice flour	92.0	> 14%
white, made with rice flour, corn starch, and/or tapioca	75.0	> 11%

Variant	Phosphorus (mg)	All foods
whole grain, made with tapioca starch and brown rice flour	77.0	> 30%
white, made with tapioca starch and brown rice flour	70.0	> 28%
white, made with rice flour, corn starch, and/or tapioca	51.0	> 23%
white, made with potato extract, rice starch, and rice flour	37.0	> 19%

Variant	Dietary Fiber (g)	All foods
white, made with tapioca starch and brown rice flour	5.5	> 82%
whole grain, made with tapioca starch and brown rice flour	4.9	> 79%
white, made with rice flour, corn starch, and/or tapioca	4.3	> 75%
white, made with potato extract, rice starch, and rice flour	3.5	> 69%

Variant	Vitamin E (mg)	All foods
white, made with tapioca starch and brown rice flour	1.6	> 86%
white, made with rice flour, corn starch, and/or tapioca	0.6	> 67%
white, made with potato extract, rice starch, and rice flour	trace	n/a
whole grain, made with tapioca starch and brown rice flour	trace	n/a

Variant	Folate (µg)	All foods
white, made with rice flour, corn starch, and/or tapioca	36.0	> 72%
white, made with potato extract, rice starch, and rice flour	trace	n/a
white, made with tapioca starch and brown rice flour	trace	n/a
whole grain, made with tapioca starch and brown rice flour	trace	n/a

Variant	Choline (mg)	All foods
white, made with rice flour, corn starch, and/or tapioca	12.6	> 28%
white, made with potato extract, rice starch, and rice flour	trace	n/a
white, made with tapioca starch and brown rice flour	trace	n/a
whole grain, made with tapioca starch and brown rice flour	trace	n/a