Nutrients in Bread Gluten · white, made with tapioca starch and brown rice flour
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 51.1 g | > 77% |
| of which Sugars | 11.3 g | > 72% |
| Dietary Fiber | 5.5 g | > 82% |
| Protein | 5.4 g | > 37% |
| Fats | ||
| Omega-3 (ALA) | 0.5 g | > 90% |
| Total Fat | 8.0 g | > 59% |
| of which Saturated Fat | 0.6 g | > 31% |
| Vitamins | ||
| Niacin (B3) | 2.7 mg | > 42% |
| Riboflavin (B2) | 0.3 mg | > 76% |
| Thiamine (B1) | 0.1 mg | > 66% |
| Vitamin B6 | 0.1 mg | > 35% |
| Vitamin E | 1.6 mg | > 86% |
| Minerals | ||
| Calcium | 59.0 mg | > 72% |
| Copper | 0.1 mg | > 23% |
| Iron | 0.5 mg | > 24% |
| Magnesium | 25.0 mg | > 62% |
| Manganese | 0.4 mg | > 79% |
| Phosphorus | 70.0 mg | > 28% |
| Potassium | 107.0 mg | > 17% |
| Selenium | 11.0 µg | > 48% |
| Sodium | 515.0 mg | > 83% |
| Zinc | 0.5 mg | > 32% |
| Amino Acids | ||
| Histidine | 0.1 g | > 26% |
| Isoleucine | 0.3 g | > 28% |
| Leucine | 0.5 g | > 28% |
| Lysine | 0.3 g | > 34% |
| Methionine | 0.2 g | > 39% |
| Phenylalanine | 0.3 g | > 30% |
| Threonine | 0.2 g | > 29% |
| Tryptophan | 0.1 g | > 30% |
| Valine | 0.3 g | > 26% |