Bread Stuffing

4 variants

Bread Stuffing is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 82% Fluoride > 81% Folate > 77%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
dry mix	11.0	> 53%
cornbread, dry mix	10.0	> 50%
cornbread, dry mix, prepared	2.9	> 26%
dry mix, prepared	2.7	> 25%

Variant	Iron (mg)	All foods
dry mix	3.8	> 88%
cornbread, dry mix	3.3	> 84%
dry mix, prepared	0.9	> 39%
cornbread, dry mix, prepared	0.9	> 39%

Variant	Magnesium (mg)	All foods
cornbread, dry mix	44.0	> 83%
dry mix	40.0	> 81%
cornbread, dry mix, prepared	13.0	> 23%
dry mix, prepared	11.0	> 18%

Variant	Zinc (mg)	All foods
dry mix	0.9	> 47%
cornbread, dry mix	0.8	> 42%
cornbread, dry mix, prepared	0.2	> 17%
dry mix, prepared	0.2	> 17%

Variant	Calcium (mg)	All foods
dry mix	97.0	> 80%
cornbread, dry mix	78.0	> 77%
dry mix, prepared	30.0	> 59%
cornbread, dry mix, prepared	26.0	> 55%

Variant	Potassium (mg)	All foods
dry mix	246.0	> 51%
cornbread, dry mix	204.0	> 41%
dry mix, prepared	67.0	> 9%
cornbread, dry mix, prepared	62.0	> 8%

Variant	Phosphorus (mg)	All foods
dry mix	141.0	> 46%
cornbread, dry mix	113.0	> 40%
dry mix, prepared	38.0	> 19%
cornbread, dry mix, prepared	34.0	> 18%

Variant	Dietary Fiber (g)	All foods
cornbread, dry mix	14.3	> 97%
dry mix	3.2	> 66%
cornbread, dry mix, prepared	2.9	> 62%
dry mix, prepared	0.8	> 16%

Variant	Vitamin C (mg)	All foods
cornbread, dry mix	3.5	> 48%
cornbread, dry mix, prepared	0.8	> 23%
dry mix	trace	n/a
dry mix, prepared	trace	n/a

Variant	Vitamin E (mg)	All foods
dry mix, prepared	1.3	> 84%
cornbread, dry mix, prepared	0.8	> 75%
dry mix	0.4	> 53%
cornbread, dry mix	trace	n/a

Variant	Vitamin B12 (µg)	All foods
dry mix	0.0	> 2%
dry mix, prepared	0.0	> 2%
cornbread, dry mix	0.0	> 1%
cornbread, dry mix, prepared	0.0	> 1%

Variant	Folate (µg)	All foods
cornbread, dry mix	269.0	> 96%
dry mix	225.0	> 95%
cornbread, dry mix, prepared	159.0	> 93%
dry mix, prepared	50.0	> 77%

Variant	Choline (mg)	All foods
cornbread, dry mix, prepared	24.4	> 47%
dry mix	14.6	> 32%
dry mix, prepared	5.3	> 13%
cornbread, dry mix	trace	n/a