Broadbeans Fava

Legumes 4 variants

Broadbeans Fava is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 76% Dietary Fiber > 71% Manganese > 71% Folate > 70%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
raw	26.1	> 88%
cooked, boiled, with salt	7.6	> 43%
cooked, boiled, without salt	7.6	> 43%
canned	5.5	> 37%

Variant	Iron (mg)	All foods
raw	6.7	> 94%
cooked, boiled, with salt	1.5	> 54%
cooked, boiled, without salt	1.5	> 54%
canned	1.0	> 41%

Variant	Magnesium (mg)	All foods
raw	192.0	> 97%
cooked, boiled, with salt	43.0	> 83%
cooked, boiled, without salt	43.0	> 83%
canned	32.0	> 76%

Variant	Zinc (mg)	All foods
raw	3.1	> 76%
cooked, boiled, with salt	1.0	> 49%
cooked, boiled, without salt	1.0	> 49%
canned	0.6	> 37%

Variant	Calcium (mg)	All foods
raw	103.0	> 82%
cooked, boiled, with salt	36.0	> 63%
cooked, boiled, without salt	36.0	> 63%
canned	26.0	> 55%

Variant	Potassium (mg)	All foods
raw	1062.0	> 97%
cooked, boiled, with salt	268.0	> 56%
cooked, boiled, without salt	268.0	> 56%
canned	242.0	> 50%

Variant	Phosphorus (mg)	All foods
raw	421.0	> 95%
cooked, boiled, with salt	125.0	> 42%
cooked, boiled, without salt	125.0	> 42%
canned	79.0	> 31%

Variant	Dietary Fiber (g)	All foods
raw	25.0	> 99%
cooked, boiled, with salt	5.4	> 81%
cooked, boiled, without salt	5.4	> 81%
canned	3.7	> 71%

Variant	Vitamin C (mg)	All foods
canned	1.8	> 37%
raw	1.4	> 33%
cooked, boiled, with salt	0.3	> 9%
cooked, boiled, without salt	0.3	> 9%

Variant	Vitamin E (mg)	All foods
raw	0.1	> 6%
cooked, boiled, with salt	0.0	> 2%
cooked, boiled, without salt	0.0	> 2%
canned	trace	n/a

Variant	Folate (µg)	All foods
raw	423.0	> 98%
cooked, boiled, with salt	104.0	> 87%
cooked, boiled, without salt	104.0	> 87%
canned	33.0	> 70%

Variant	Choline (mg)	All foods
raw	95.8	> 88%
cooked, boiled, with salt	30.6	> 52%
cooked, boiled, without salt	30.6	> 52%
canned	trace	n/a