Nutrients in Broadbeans Fava · raw

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	58.3 g	> 81%	> 87%
of which Sugars	5.7 g	> 56%	> 73%
Dietary Fiber	25.0 g	> 99%	> 98%
Protein	26.1 g	> 88%	> 90%
Fats
Total Fat	1.5 g	> 29%	> 53%
of which Saturated Fat	0.3 g	> 24%	> 52%
Vitamins
Choline	95.8 mg	> 88%	> 88%
Folate	423.0 µg	> 98%	> 92%
Niacin (B3)	6.9 mg	> 64%	> 76%
Pantothenic Acid (B5)	1.0 mg	> 86%	> 79%
Riboflavin (B2)	0.3 mg	> 84%	> 92%
Thiamine (B1)	0.6 mg	> 92%	> 83%
Vitamin A	3.0 µg	> 19%	> 58%
Vitamin B6	0.4 mg	> 73%	> 77%
Vitamin C	1.4 mg	> 33%	> 55%
Vitamin E	0.1 mg	> 6%	> 16%
Vitamin K	9.0 µg	> 78%	> 86%
Minerals
Calcium	103.0 mg	> 82%	> 61%
Copper	0.8 mg	> 96%	> 74%
Iron	6.7 mg	> 94%	> 88%
Magnesium	192.0 mg	> 97%	> 91%
Manganese	1.6 mg	> 94%	> 73%
Phosphorus	421.0 mg	> 95%	> 82%
Potassium	1062.0 mg	> 97%	> 80%
Selenium	8.2 µg	> 43%	> 77%
Sodium	13.0 mg	> 16%	> 30%
Zinc	3.1 mg	> 76%	> 79%
Amino Acids
Histidine	0.7 g	> 66%	> 82%
Isoleucine	1.1 g	> 73%	> 85%
Leucine	2.0 g	> 77%	> 88%
Lysine	1.7 g	> 61%	> 87%
Methionine	0.2 g	> 42%	> 65%
Phenylalanine	1.1 g	> 85%	> 68%
Threonine	0.9 g	> 68%	> 86%
Tryptophan	0.2 g	> 73%	> 75%
Valine	1.2 g	> 74%	> 82%